Pricing
Invest in your transformation
Kick starter
3-Pack Bundle
$99
Perfect if you need a reset and clear direction.
3 × 30-min coaching session to use within 365 days
Comprehensive Body Composition Assessment
Actionable Macro & Nutrition Blueprint
Personalized Health Roadmap
6-Pack Bundle
$249
Targeted guidance for driven individuals
3 × 60-min coaching session to use within 365 days
Comprehensive Body Composition Assessment
Actionable Macro & Nutrition Blueprint
Personalized Health Roadmap
Psychological assessment to uncover your core motivation driver and learn how to build habits that last
Total transformation
$399/year
Complete physical transformation and lifestyle system
12 × 60-min Strategy & Coaching Sessions to use within 365 days
Full Body Composition & Metabolic Baseline Audit
Custom Nutrition, Training & Supplement Protocol
Continuous Macro & Workout Adjustments as metabolism changes
Psychological assessment to uncover your core motivation driver and learn how to build habits that last
Ongoing Accountability & Habit Coaching
The difference you’ll experience
“I felt stuck doing hours of cardio without seeing real changes. The Recomp Nation body composition assessment & nutrition roadmap gave me complete clarity. Within two months, I lost 12 lbs of body fat while building lean muscle and I'm on track to reveal my abs.”
Michael R.
Rebuilt Metabolic Baseline & Lean Muscle Gain
Tailored approach
Every session is built around your specific biology and goals — no cookie-cutter plans, only targeted strategies.
Proven results
Clients drop body fat and gain lean strength faster, backed by accurate body composition metrics.
Real stories
Join individuals who transformed their physical health and energy through structured coaching.
Frequently Asked Questions
No time wasted - we review your body composition data, discuss your fitness history, and outline immediate daily macro and training targets to set your roadmap in motion.
It depends on your starting point. Some clients get full clarity from 3 sessions, while some prefer 6 to 10 sessions to build momentum, adjust targets, and maintain accountability. You can start with 3 and upgrade at a later date if you feel you need it.
Not at all. Our recomposition programs are engineered for busy professionals, beginners, and experienced lifters alike who want data-driven health results.
Yes - our approach is unique to you including gender, age group and body composition.
Yes - all coaches are certified personal trainers.
Ready to take the next step?