Body composition & gameplan
Answer a few quick questions and get a training and nutrition gameplan as a PDF.
Used for the body-fat formula and reference ranges below.
Adds neck and waist (plus hip for women) circumference. This swaps the estimate from the BMI-based formula to the Navy circumference method, which is typically more accurate.
Neck: just below the larynx. Waist: at the navel (men) or narrowest point (women). Hip: widest point of the glutes.
Please fill in age, height, and weight before continuing.
